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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 4.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Egg White Omelet w/ Ham & Swiss calories by ingredient
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Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*


Number of Servings: 2

Ingredients

    All Whites Liquid Egg Whites, 2/3 cup
    Lean Ham Slices, cut into 1" strips
    Low Fat Swiss Cheese Slices, cut into 1" strips
    Olive Oil Cooking Spray

Directions

- Preheat broiler.
- Cut ham and cheese into 1" strips.
- Heat skillet and spray with cooking spray.
- Add ham strips to the skillet and heat about 2 minutes.
- Add liquid egg whites, cook until mostly firm, occasionally loosening the edges with a spatula; tilt pan allowing liquid excess liquid eggs to run under the firm eggs.
- Top the mostly firm eggs with Swiss cheese.
- Place the skillet under the broiler to melt cheese and finish cooking the top of the eggs. Broil until cheese is melted and lightly browned.
- Using spatula, fold omelet in half inside the skillet. Cut the omelet in half with the spatula and serve.
Serves 2 (equiv. 2 egg serving)


Number of Servings: 2

Recipe submitted by SparkPeople user DOOZE*.






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