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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 4.7 g
  • Cholesterol: 82.2 mg
  • Sodium: 781.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 38.0 g

View full nutritional breakdown of Spicy Chicken Stir Fry calories by ingredient
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Spicy Chicken Stir Fry

Submitted by: LESS_RUSS


Number of Servings: 4

Ingredients

    1-1/4lb. Chicken breast
    1 tbsp. corn starch
    1 tbsp. Sweet rice wine
    1/4 tsp. white pepper
    1/4 tsp. salt
    1-1/2 tsp. hot chili sesame oil

    1/2 red onion sliced
    1/2 sweet onion sliced
    2 carronts sliced
    1/2 green bell pepper
    1/2 red bell pepper
    1 crown of broccoli (200g)
    1 c. mushrooms (100g)
    1 Tbsp. fresh ginger root, minced
    3 cloves garlic, minced

    Cooking sauce:
    1-1/2 tbsp. corn starch
    1/4 tsp. cayenne pepper
    1/4 tsp. crushed red pepper
    1/2 tsp. hot chili sesame oil
    2 tbsp. soy sauce
    2-1/2 tbsp Rice Vinegar


Directions

Combine in bowl, 1Tbsp. corn starch, 1 Tbsp. sweet rice wine, salt and white pepper.

Cut chicken into bite sized pieces and mix into bowl. Add 1-1/2 tsp. hot chili sesame oil and mix. Set aside and let sit for 30+ minutes.

Cut up red onion, sweet onion, carrots, bell peppers, broccoli and mushrooms. Set aside.

Make cooking sauce. Combine 1-1/2 Tbsp. Corn starch, cayenne pepper, crushed red pepper 1/2 tsp. hot chili sesame oil, 2 Tbsp. soy sauce, and chicken stock.

Heat wok to hot and season with wok oil. Add garlic and ginger and stir-fry for 30 seconds. Add chicken and cook till no longer pink in center (4-5 minutes). Remove chicken from wok and set aside. Add vegetables to wok and cook until just tender (3-5 minutes). Add chicken back to wok and mix. Stir up the cooking sauce and add to wok. Cook until thickend. Serve with rice.


Number of Servings: 4

Recipe submitted by SparkPeople user LESS_RUSS.






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