SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean-Avocado Chopped Salad calories by ingredient
Report Inappropriate Recipe

Black Bean-Avocado Chopped Salad

Submitted by: SIRIRADHA

Introduction

Fast, fresh, packed with flavor is perfect for a quick lunch Fast, fresh, packed with flavor is perfect for a quick lunch
Number of Servings: 4

Ingredients

    2 Tbs lemon juice
    1 Tbs whole-grain mustard
    2 Tbs olive oil
    1 C canned black beans, rinsed & drained
    1 C fresh or frozen corn, thawed
    1 Avocado, diced
    1/2 C diced red bell pepper
    1/2 C coarsely chopped cilantro
    2 Green onions, trimmed & thinly sliced (1/4 C)

Directions

Makes 4 servings

Whisk together lemon juice and mustard in large bowl. Add olive oil; whisk until smooth. Add remaining ingredients, and gently toss to mix. Season with salt and pepper

Number of Servings: 4

Recipe submitted by SparkPeople user SIRIRADHA.






Great Stories from around the Web


Rate This Recipe