Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 158.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 8.2 g
- Protein: 6.1 g
View full nutritional breakdown of Black Bean-Avocado Chopped Salad calories by ingredient
Black Bean-Avocado Chopped Salad
Submitted by: SIRIRADHAIntroduction
Fast, fresh, packed with flavor is perfect for a quick lunch Fast, fresh, packed with flavor is perfect for a quick lunchNumber of Servings: 4
Ingredients
-
2 Tbs lemon juice
1 Tbs whole-grain mustard
2 Tbs olive oil
1 C canned black beans, rinsed & drained
1 C fresh or frozen corn, thawed
1 Avocado, diced
1/2 C diced red bell pepper
1/2 C coarsely chopped cilantro
2 Green onions, trimmed & thinly sliced (1/4 C)
Directions
Makes 4 servings
Whisk together lemon juice and mustard in large bowl. Add olive oil; whisk until smooth. Add remaining ingredients, and gently toss to mix. Season with salt and pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SIRIRADHA.
Whisk together lemon juice and mustard in large bowl. Add olive oil; whisk until smooth. Add remaining ingredients, and gently toss to mix. Season with salt and pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SIRIRADHA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
