SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 8.7 g
  • Cholesterol: 70.5 mg
  • Sodium: 169.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Tilapia Piccanta calories by ingredient
Report Inappropriate Recipe

Tilapia Piccanta

Submitted by: AHALTOM


Number of Servings: 4

Ingredients

    4 Tilapia filets
    2 tbsp flour
    2 tbsp capers
    1/4 cup white wine
    juice from 1 lemon
    2 tbsp butter
    1 tsp olive oil
    salt and pepper

Directions

Heat the olive oil in a pan over medium high heat.
Season the flour with salt and pepper. Dredge the fish through the flour and place in the pan. Saute 1-2 minutes on each side, or until the fish flakes with a fork. Remove the fish from the pan and keep warm. Add the wine, lemon juice and capers to the pan. Cook for a few seconds. Turn the heat off. Add the butter and stir until the butter is melted. Serve sauce over fish.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe