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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 7.6 g
  • Cholesterol: 33.9 mg
  • Sodium: 317.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Mexican Chicken Breasts calories by ingredient
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Mexican Chicken Breasts

Submitted by: DANASPALDING

Introduction

This recipe is too good to be true... Much flavor and soooo easy to make! This recipe is too good to be true... Much flavor and soooo easy to make!
Number of Servings: 4

Ingredients

    1 pkg taco seasoning
    4 (4oz) chicken breasts
    1 cup salsa
    1/4 cup non-fat sour cream

Directions

Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANASPALDING.






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Member Ratings For This Recipe


  • Incredible!
    23 of 23 people found this review helpful
    This was super easy and super good, especially with a serving of black beans (1/2 cup adds 110 calories & 1g fat, but 6g of fiber and 7g of protein). - 4/3/09

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  • Incredible!
    16 of 16 people found this review helpful
    I made this tonight and the smell alone was almost too much for my family. They were hovering around the kitchen waiting for it! I served it on a bed of lettuce, tomatoes and diced onion and turned it into a chicken taco salad kinda thing. Gosh... FANTASTIC recipe!! - 4/27/09

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  • 11 of 22 people found this review helpful
    On the ingredients for the recipe calculator, you didn't put in the taco seasoning. I think your calories are not correct. - 4/8/09

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  • Incredible!
    10 of 10 people found this review helpful
    I love this recipe. I've been making it for several years, but I do it in the crockpot. Leftovers are really good shredded up for chicken tacos. - 4/7/09

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  • Incredible!
    8 of 8 people found this review helpful
    Love this recipe! I serve it with the Black Beans, Corn, and Salsa "Salad," a tortilla, and a cup of shredded romaine lettuce. Very filling! - 4/30/09

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  • Very Good
    8 of 8 people found this review helpful
    The taco seasoning is not calculated in the recipe. This recipe is higher in sodium than indicated. - 4/10/09

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  • Incredible!
    8 of 8 people found this review helpful
    I made this last night. It was amazing. My husband said that I can definitley make it again. I did add some cheese so it changed the nutrition content and a little ranch since I as out of sour cream. I also added some different spices to the taco seasoning. I will DEFINITLEY make it again. - 4/3/09

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  • Incredible!
    7 of 7 people found this review helpful
    Oh my gosh - so good! So easy, I shredded it and made a taco salad with it for lunch today! A little goes a long way - I added it to lettuce, corn, avacado and a little bit of spanish rice and black beans. YUM! - 4/9/09

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  • Incredible!
    7 of 7 people found this review helpful
    It was great! You can use different kinds of taco seasonings for an extra kick. I used Ortega's Jalapeno and Onion. If you like it spicy and hot, it hits the spot! - 3/31/09

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  • Incredible!
    4 of 4 people found this review helpful
    Made this last night and my kids and I loved it! Followed directions with no changes. Used taco rice and black beans as side items. Thanks for sharing! - 4/29/09

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  • Very Good
    4 of 4 people found this review helpful
    I made this on stove top. To make a little more moist, work with lemon/lime juice. Serve with black beans and some avacodo. A good easy meal. - 4/23/09

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  • Incredible!
    4 of 4 people found this review helpful
    I used turkey instead and it smelled and tasted great. I will make this again. - 3/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was awesome! I made it for me and my fiance (who isn't a fan of healthier foods) and he asked me when he was finished "where did you get this idea?" I said "a diet recipe site" his jaw dropped, its his new favorite food and he no longer complains when I say I found a recipe here - 4/24/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is fabulous! I used cream of chicken soup. 1/3rd cup taco seasoning ( as we buy in bulk), and 1 cup chunky salsa sauce. We served this over rice. Topped with cheese, sour cream, olives, onions. Served with a salad and cornbread. Very good! - 4/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome
    Very Flavorful! - 4/28/09

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  • 2 of 2 people found this review helpful
    This was really good - I cooked it on the grill and served with corn on the cob (plain) and salad w/low fat ranch. Family loved it too! - 4/26/09

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  • Incredible!
    2 of 3 people found this review helpful
    this is fantastic, add rice with lots of veggie and finish it off. - 4/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    My husband is picky and he is not a big fan of chicken. We both loved this! - 4/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great!! Everyone loved it, even my picky 2 year old ate every bite. This will become a regular meal in our house. - 4/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was so awesome. I made it with turkey breast and served with whole wheat tortillas. It was so flavorful! - 4/23/09

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  • Incredible!
    2 of 2 people found this review helpful
    I was really surprised at my first bite. It is really good!!!!!! I'm hoping that the left overs are as good as that first bite was. :) And I have to add that I reheated it and cut it up on letuce with a little bit of cheese and sourcream. Yummy!!!!! - 4/21/09

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this recipe! Always looking for new ways to make chicken...adding this to my list of favorites! - 4/20/09

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  • 2 of 2 people found this review helpful
    wrapped in a wheat tortilla shell and my kids thought I ordered in while I was really in control of the nutritional counts - 4/20/09

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  • 2 of 2 people found this review helpful
    I made this tonight for supper and everybody enjoyed it, will make it again for sure! - 4/18/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this last night for my family. Instead of the sour cream I used fat free cheddar cheese. My son said if he wasn't so full, he would have eaten the whole pan. - 4/17/09

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