Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 8.3 g
  • Cholesterol: 222.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
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Submitted by: JAKES_ANGEL


Number of Servings: 1

Ingredients

    1 Large Egg
    2 Large Egg Whites
    2 Tbsp Onion, Chopped
    1 Tbsp Green Pepper, Chopped
    4 Slices Mushroom
    2 Cherry Tomatoes, Quartered
    .5 oz Reduced Fat Cheese

Directions

If desired cook veggies prior to making the omelet. Place medium skillet on medium low heat and spray with nonstick spray, when skillet is hot add eggs. Cook until almost done and add veggies and cheese fold omelet in half and cook until done. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAKES_ANGEL.





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TAGS:  Poultry |

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