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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Afghan Stewed Vegetables calories by ingredient
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Afghan Stewed Vegetables

Submitted by: ECOMAMA

Introduction

A flavorful filling veggie dish! A flavorful filling veggie dish!
Number of Servings: 10

Ingredients

    1 c. Chopped Onions
    3 cloves Garlic, diced
    Choice of veggies
    (3 raw potatoes, cut into cubes)
    (3 Carrots, chopped into chunks)
    1.5 c. chickpeas
    1 lg. can stewed tomatoes
    1 small can chopped/diced tomatoes
    Spices of choice

Directions

Heat oil in large pan. Add onions and garlic and saute until soft. Add choice of veggies, putting the ones that take longest to cook in first. Examples are listed but try what you like! Add tomato products and chickpeas. Season with cumin, corriander, curry powder, salt and peper, or your choice of seasonings. Simmer until veggies are tender, usually 30-40 minutes. Add in peas and cook a few minutes more. May be served with rice or couscous for a complete meal.

Number of Servings: 10

Recipe submitted by SparkPeople user ECOMAMA.






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