SparkPeople Advertisers Keep the Site Free

4.8 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.0 g
  • Cholesterol: 9.3 mg
  • Sodium: 125.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Green dream calories by ingredient
Report Inappropriate Recipe

Green dream

Submitted by: DANASPALDING

Introduction

I love eating this for breakfast or a snack. I love eating this for breakfast or a snack.
Number of Servings: 4

Ingredients

    2 cups plain non-fat yogurt
    1 small pkg. pistachio sugar-free instant pudding
    2 cups drained canned crushed pineapple

Directions

Mix dry pudding with yogurt. Add fruit.
Keep in fridge and scoop some out for a treat!

Number of Servings: 4

Recipe submitted by SparkPeople user DANASPALDING.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • i had never heard of pistacio pudding i gotta try it some time - 3/27/11

    Was this review helpful?   yes  No
  • Awesome idea! I tried it with the sugar free pistachio pudding and I think I will try the sugar free banana cream pudding with chunks of banana in it next. Loved it! - 4/6/09

    Was this review helpful?   yes  No
  • Wow! What a healthy alternative to using cool whip! I didn't have crushed pineapple, so I used a can of pineapple chunks and it turned out GREAT! - 3/24/09

    Was this review helpful?   yes  No
  • I have never tried that with yogurt but it would definitly be better for me I am definately going to try that - 3/24/09

    Was this review helpful?   yes  No
  • I do the same thing with ff coolwhip, not yogurt. But now I am going to try it, the yogurt has more nutritional value...
    - 3/24/09

    Was this review helpful?   yes  No
  • This was really good. I was at the store and had to get the ingredients on the fly...so I only got one small can on crushed pinapple instead of 2 cups...it was pretty thick, but still yummy. Pistachio pudding is my fav, and with the protein in the yogurt, I can justify eating it! - 3/24/09

    Was this review helpful?   yes  No