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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 7.9 g
  • Cholesterol: 48.5 mg
  • Sodium: 918.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Catalina's Light Saute' of Beef & Asparagus calories by ingredient
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Catalina's Light Saute' of Beef & Asparagus

Submitted by: CATGIRL11

Introduction

A lightly sauteed stir fry, low in calories, high on taste and satisfaction! A lightly sauteed stir fry, low in calories, high on taste and satisfaction!
Number of Servings: 8

Ingredients

    1.5 lbs of Beef Round Steak
    10 Large Spears of Asparagus
    1 Large Onion
    2 cloves of Garlic
    2 Tblspns of Sesame Seeds
    1 Tblspn of Olive Oil
    1Tblspn of Sesame Oil
    Canola Oil Spray
    Sea Salt and Freshly Ground Pepper to taste

Directions

Preparation: Slice Beef into large bite size slices. Slice Onion. Angle slice Asparagus. Thinly slice Garlic.
Cooking: Heat a large Stir Fry pan,. Spray with Canola Oil Pam spray, drizzle 1 tblspn each of olive and sesame oils. Stir fry Onion, Garlic, Beef and Asparagus., in that order. Add Salt and Pepper to taste. Sprinkle with sesame seeds. Serve with Brown Rice. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CATGIRL11.






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