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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.5
  • Total Fat: 14.1 g
  • Cholesterol: 73.3 mg
  • Sodium: 372.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 33.5 g

View full nutritional breakdown of Maple Syrup Chicken w/Pecans calories by ingredient
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Maple Syrup Chicken w/Pecans

Submitted by: LISTLOADRUN

Introduction

I know there is another Maple Pecan recipe on here, but the numbers weren't adding up for me. I had a 1lb package of chicken which was 3 breasts and I couldn't quite see 1/2 a breast per person.

I re-entered the recipe with the information from the packages in front of me, and adjusted the serving size to 1 breast.
I know there is another Maple Pecan recipe on here, but the numbers weren't adding up for me. I had a 1lb package of chicken which was 3 breasts and I couldn't quite see 1/2 a breast per person.

I re-entered the recipe with the information from the packages in front of me, and adjusted the serving size to 1 breast.

Number of Servings: 3

Ingredients

    1 lb boneless chicken breasts
    1/4 cup plain bread crumbs
    1/2 cup pecan pieces
    1/2 cup lite maple syrup

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Directions

Preheat oven to 350
Line a baking sheet with no stick foil or parchment

Mix breadcrumbs and pecans in bowl
Cover chicken in syrup, then in pecans/breadcrumb mixture and place on baking sheet

Cook 30-35 minutes, turning once about 1/2 way thru until chicken is fully cooked.

Number of Servings: 3

Recipe submitted by SparkPeople user LISTLOADRUN.






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