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Nutritional Info
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 10.9 g
  • Cholesterol: 17.3 mg
  • Sodium: 587.6 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Vegetarian White Bean Burritos calories by ingredient
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Vegetarian White Bean Burritos


This is a SparkPeople.com Recipe (what's this)

Introduction

This can be ready in just 15 minutes. This can be ready in just 15 minutes.

Ingredients

    • 15-oz. can of great northern beans, drained and rinsed
    • 1/2 cup salsa
    • 1 cup frozen corn
    • 1 teaspoon chili powder
    • 1 dash hot sauce (more or less to taste)
    • 6 whole wheat tortillas
    • 1/2 cup low fat cheddar cheese, shredded
    • 1 cup nonfat sour cream

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Directions

1. Drain beans and place in a medium sized saucepan. Mash slightly with a fork leaving some of the beans whole.

2. Add corn, salsa, chili powder, and hot sauce. Mix well. Heat on medium until bean mixture is hot.

3. Wrap tortillas in microwave safe plastic wrap and microwave on high for 40 seconds.

4. Spoon bean mixture down center of each tortilla. Sprinkle with cheese. Top with sour cream. Roll up tortilla and serve.



Makes 6 servings.





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Member Ratings For This Recipe



  • 9 of 10 people found this review helpful
    Easy and quick preparation. I made the burritos, wrapped them in plastic wrap and put them in the freezer for the "grab & run" meals when I'm running late for work. - 5/24/08

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  • 5 of 5 people found this review helpful
    for those worried about putting plastic in the microwave, I put the tortilla between two damp paper towels. I only put in for 30 seconds - but microwave times vary. - 6/18/08

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  • Very Good
    4 of 4 people found this review helpful
    Very good, tried with kidney beans, added lettuce and chopped tomatoes - 4/27/08

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  • Incredible!
    3 of 3 people found this review helpful
    The best, I heat the tortillas up on the stove and use chipotle powder for a different flavor, but tried it this way first and loved it. - 6/18/08

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  • 2 of 2 people found this review helpful
    too high in carb for the fiber count. Would probably try this without the tortilla, and just throw it on a salad instead. - 12/27/10

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  • Incredible!
    2 of 3 people found this review helpful
    This was so simple and very filling, and my family even enjoyed it. - 4/28/08

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  • Very Good
    2 of 2 people found this review helpful
    Loved these...they were super easy to make! - 4/27/08

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  • 1 of 1 people found this review helpful
    You can warm the tortillas in a frying pan on the stove--doesn't take very long. Ideally, you'll see a "bubble" of air within the tortillas as it warms up. Do flip it over! - 12/27/10

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  • Incredible!
    1 of 2 people found this review helpful
    its great!! - 4/27/08

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  • 1 of 2 people found this review helpful
    This sounds great! I have lots of vegetarian relatives - I'm going to make this next time they are here, but will also add some portobella mushrooms. Yum! - 4/27/08

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  • Incredible!
    1 of 2 people found this review helpful
    I think this looks interesting...we make something similar with kidney beans and love it...we will have to give it a try. - 4/27/08

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  • 1 of 3 people found this review helpful
    With price of GAS, guess we need to get some free from beans. - 4/27/08

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  • Could this be adapted to use with corn tortillas? I happen to have those on hand... Just wondering. - 1/23/12

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  • Real easy to make and very tasty! - 12/27/11

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  • How many to a serving...one
    lots of calories for one but sounds good - 12/27/11

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  • 0 of 1 people found this review helpful
    Carb count is through the roof, so I'll use full fat sour cream and cheese & some healthy oil to bring it down, omit corn & add some sauteed onion, a big dash of chilpotle sauce and cubed avocado on the side. - 12/27/11

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  • I don't care for 'spicey hot' food so I should not rate it. - 12/27/11

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  • Mom loves this twice a month - 12/27/11

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  • This is very good but better with black beans. The reason americans put sour cream on mexican style foods is it's cooling contrast to the heat of the spices. Also, guacamole balances the contrasting flavors. - 12/27/10

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  • This was really good. - 12/27/10

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  • This is dinner for tomorrow! Sounds yummy :) - 12/27/10

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  • The carb count is out of my realm. I'm diabetic and at most can only use 45 grams of carbs per meal. It sure sounds good tho. The person with the idea of eliminating the tortilla has a good idea. - 12/27/10

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  • 0 of 1 people found this review helpful
    This sounds wonderful. I will give it a try. - 12/27/10

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  • 0 of 2 people found this review helpful
    Not bad. - 12/27/10

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  • YUM. I LIKE EASY FOOD THAT IS GOOD FOR YOU. - 12/27/10

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