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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Cucumber Salad calories by ingredient
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Cucumber Salad

Submitted by: RANDUMBBLONDE

Introduction

A great summer snack! A great summer snack!
Number of Servings: 6

Ingredients

    3 large cucumbers, peeled

    4 large tomatoes

    6 tbsp Reduced fat mayonnaise

    2 tbsp shallots, chopped

    Garlic, 1 tbsp. minced

    Salt and pepper to taste


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Directions

Chop cucumber, tomato and shallot.
Combine all ingredients n a large bowl, mixing well. Refrigerate for 1 hour before serving.


Number of Servings: 6


Recipe submitted by SparkPeople user NIKKO1212.






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Member Ratings For This Recipe


  • Incredible!
    13 of 13 people found this review helpful
    Made with unflavored fat free yogurt instead of mayo. Very good! - 6/8/08

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  • Incredible!
    7 of 7 people found this review helpful
    And here I thought I invented this recipe!! I use fat free peppercorn ranch dressing and believe it or not, montreal steak spice for seasoning. Awesome, easy salad without lettuce!!! - 7/15/09

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  • Incredible!
    5 of 5 people found this review helpful
    very good and seems as tho you can change things around a bit and still not hurt the caloric intake much. I like the idea of fat-free yogurt (or maybe even sour cream?). Might crack some black peppercorns over it and maybe add some red onion and zucchini. I'm real big on throwing veggies into everyt - 7/15/09

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  • 4 of 4 people found this review helpful
    This recipe with some chopped sweet bell pepper is good. I also add some mustard seed, celery seed, poppy seed and sesame seed and a little bit of parsley flakes. - 2/14/09

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  • Incredible!
    4 of 4 people found this review helpful
    My husband and I love this recipe. Delicious addition to any meal will definitely use this recipe this summer. Great on a bed of shredded lettuce!! - 6/9/08

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  • Very Good
    4 of 4 people found this review helpful
    Sliced the cucumbers, instead and used FF Balsamic Viniagrette...then sprinkled with crumbled Brinza Cheese. (feta will work also). (Brinza is the Romanian version of Feta). - 6/5/08

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  • Incredible!
    4 of 4 people found this review helpful
    I used baslamic vinager low fat salad dressing instead of mayo. Let refrigerate over night to meld the flavors and it was awesome. Not my word but my daughters. They are picky eaters and have requested I make it again. - 6/4/08

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  • Incredible!
    3 of 3 people found this review helpful
    Great summertime side. I'd opted for a seasoned rice vinegar rather than the mayo for less calories. Would definitely make again! - 7/15/09

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  • 2 of 2 people found this review helpful
    Sounds yummy. I like the idea of adding dill, and some red bell peppers! - 7/15/09

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  • Very Good
    2 of 2 people found this review helpful
    even better than the garlic in the recipe i have found cumin to be a little more subtle - 7/15/09

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  • 2 of 2 people found this review helpful
    I made this but with Vidalia Onios..so delicious. - 6/4/08

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  • Very Good
    2 of 2 people found this review helpful
    Without mayo for me, as I don't like the stuff - low fat yoghurt or soured cream is a good alternative. - 6/3/08

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  • Very Good
    2 of 2 people found this review helpful
    I like this one I added just a bit of dillweed to go with it too. - 6/3/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is so easy, very tasty and goes great with smoked salmon or baked salom. I made my cucumber dressing to go with the salmon and it was all great! - 6/3/08

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  • 1 of 1 people found this review helpful
    I use FF Italian or FF Classic Caeser dressing, add some sliced black olives and a few feta crumbles. Little more fat but it's mostly good fat and oh so yummy! A favorite with my family and most of the ingredients come fresh from my garden. - 7/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    My veggie-averse DH really liked it and said I could make it any time! As a plus, it's quick and easy and doesn't need any exotic ingredients! - 8/23/08

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  • Very Good
    1 of 1 people found this review helpful
    This was pretty good, but next time I'll add less mayo. There was way too much and was very soupy. I also added a bit of grated carrot and some dijon mustard. - 7/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome -- I loved it and will make it often -- especially this summer while the cucumbers and tomatoes are home grown fresh!!! - 6/14/08

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  • 1 of 1 people found this review helpful
    somtimes i'll use the same exact veggies but spray with either italian or asian spray dressings! - 6/9/08

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  • 1 of 2 people found this review helpful
    THIS SALAD WAS SO DELICIOUS. - 6/3/08

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  • 1 of 1 people found this review helpful
    This was great! I loved the taste & the fact that it helps with my weight loss! - 6/3/08

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  • Very Good
    1 of 1 people found this review helpful
    My family makes this all the time, but with rice wine vinegar and a drizzle of Extra Virgin Olive Oil instead. Or sometimes we add some whole wheat Penne and use a light Italian dressing! - 6/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    will definitely use this recipe with my garden veggies this summer! - 6/3/08

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  • Good
    1 of 1 people found this review helpful
    I try to limit fats, so I try to use as little mayo as possible and this one works - 6/3/08

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  • Very Good
    1 of 1 people found this review helpful
    This was a really nice, creamy, light side dish for the burgers we had the other night. I accidentally used low-fat Miracle Whip instead of mayo, and when I make it next time I'll be sure to use mayo. The Miracle Whip just changed the flavor, and I think mayo would definitely be better! - 9/3/07

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