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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 5.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 972.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Apple & Sausage calories by ingredient
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Apple & Sausage

Submitted by: TAZLADYOK

Introduction

Can be served over pasta or rice. Can be served over pasta or rice.
Number of Servings: 4

Ingredients

    1 lb. Low Fat Smoked Sausage
    3 small apples, diced
    1 tsp Cinnamon
    1/2 tsp Nutmeg
    2 tsp cornstarch
    2/3 C. Lite Cranberry-Apple juice

Directions

Cut sausage into 1 inch chunks. Saute sausage in large skillet over medium heat until cooked. Add apples, sprinkle with cinnamon and nutmeg. Cover and cook for 5 minutes or until apples are tender. Combine cornstarch and juice until smooth, stir into pan. Bring to boil. Cook and stir for 2 minutes or until thickened.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TAZLADYOK.





TAGS:  Beef/Pork |

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