SparkPeople Advertisers Keep the Site Free

4 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 5.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 181.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Peanut Butter Dip calories by ingredient
Report Inappropriate Recipe

Peanut Butter Dip

Submitted by: CSMITHRN04

Introduction

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 Tbs I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 Tbs
Number of Servings: 18

Ingredients

    1 Cup JIF reduced fat Peanut Butter
    8 oz Fat Free Cream Cheese
    1/2 Cup Splenda
    1/4 Cup of Skim Milk

Directions

Mix together until dip is fluffy

Number of Servings: 18

Recipe submitted by SparkPeople user CSMITHRN04.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • If you love peanut butter . . . WW told me about this several years ago but I forgot until now. Thanks! This will help keep my peanut butter cravings in check. - 5/1/09

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    sounds yummy - 1/9/09

    Was this review helpful?   yes  No