Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 11.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 626.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Chicken Pesto Shirataki calories by ingredient
Report Inappropriate Recipe

Chicken Pesto Shirataki

Submitted by: CSMITHRN04

Introduction

Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind! Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind!
Number of Servings: 1

Ingredients

    1 oz Pompeian Artichoke Hearts
    2 Tbs Fresh Basil
    1/2 Garlic Clove (or 1/4 depending on size & how "garlicy" you prefer)
    1 teaspoon Extra Virgin Olive Oil
    1 Tbs Reduced Fat Sour Cream
    1 Wedge The Laughing Cow Light Creamy Swiss
    1 Bag Tofu Shirataki Noodles
    3 oz Boneless Skinless Chicken Breast
    1 Tbs Sargento Artisan Blends Parmesan

SparkPeople Sponsored Video


Directions

Cook chicken as desired - I use a skillet with garlic seasonings.

In food processor, pulse basil, garlic, artichoke hearts & olive oil.

Rinse & Dry Shirataki Noodles 1st (Make sure to get ALL the water out - they're less "slippery" that way)

In a microwavable safe bowl, heat noodles for 30 seconds. Remove & add sour cream & laughing cow cheese - microwave for another 30 seconds.

Mix together until smooth & toss with the pesto. Heat again if desired. (I've found it's easiest just to do everything on the stove - but a lot of people use the microwave)

Top with Chicken & parmesan!



Number of Servings: 1

Recipe submitted by SparkPeople user CSMITHRN04.






Great Stories from around the Web


Rate This Recipe