- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.2
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 679.4 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 17.8 g
Baked Tofu with Soy and SesameSubmitted by: BIPOLARPRINCESS
1 block (14 oz.) extra firm tofu
3 T Tamari (or use low-sodium soy sauce)
1/2 tsp. sesame oil
olive oil, for spraying baking sheet
optional: sliced green onions and /or black sesame seeds for garnish
Turn oven on and set to 350 F. Whisk together the sesame oil and Tamari in a small bowl, then use pastry brush to brush both sides of the tofu pieces generously with the mixture. Let tofu marinate in the soy-sesame mixture for 5-10 minutes while the oven heats.
Spray a non-stick baking sheet with olive oil or non-stick spray and place tofu slices on sheet. Bake about one hour, not turning, but brushing with the soy-sesame mixture several times, until the glaze is all gone. It's done when the tofu feels firm to the touch, and looks glazed and nicely browned. I cooked my tofu about 70 minutes, using a toaster oven.
Number of Servings: 4
Recipe submitted by SparkPeople user BIPOLARPRINCESS.