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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 13.8 g
  • Cholesterol: 199.7 mg
  • Sodium: 717.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 43.6 g

View full nutritional breakdown of BF's Shrimp & Grits calories by ingredient
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BF's Shrimp & Grits

Submitted by: SHMANZA

Introduction

Courtesy of Bobby Flay. I modified his recipe to reduce the calorie count and fat content :) Courtesy of Bobby Flay. I modified his recipe to reduce the calorie count and fat content :)
Number of Servings: 4

Ingredients

    4 cups water
    Salt and pepper
    1 cup stone-ground grits
    3 tablespoons butter
    2 cups shredded sharp cheddar cheese
    1 pound shrimp, peeled and deveined
    6 slices bacon, chopped
    4 teaspoons lemon juice
    2 tablespoons chopped parsley
    1 cup thinly sliced scallions
    1 large clove garlic, minced

Directions

Bring water to a boil. Add salt and pepper. Add grits and cook until water is absorbed, about 20 to 25 minutes. Remove from heat and stir in butter and cheese.

Rinse shrimp and pat dry. Fry the bacon in a large skillet until browned; drain well. In grease, add shrimp. Cook until shrimp turn pink. Add lemon juice, chopped bacon, parsley, scallions and garlic. Saute for 3 minutes.

Spoon grits into a serving bowl. Add shrimp mixture and mix well. Serve immediately


Number of Servings: 4

Recipe submitted by SparkPeople user SHMANZA.





TAGS:  Fish | Dinner | Fish Dinner |

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