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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Essential Granola calories by ingredient
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Essential Granola

Submitted by: NRNEWLIN

Introduction

all kinds of healthy fats to keep you feeling satisfied all kinds of healthy fats to keep you feeling satisfied
Number of Servings: 11

Ingredients

    3 cups Quaker Oats
    4 cups Puffed Wheat
    .75 cups water
    .75 cups brown sugar
    .75 cups of raisins
    .33 cups almonds, sliced
    .5 cup wheat germ
    1 tablespoon Vanilla extract
    4 tablespoons Extra Virgin Olive Oil2 tsp. cinnamon
    2 dashes of salt

Directions

Mix all the ingredients except the raisins. Bake at 275 degrees until toasted. Watch around .5 hour for the puffed wheat. Add the raisins when the cereal has cooled. Store in a cool dry place.

Number of Servings: 11

Recipe submitted by SparkPeople user NRNEWLIN.






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