3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Asparagus and Shallots calories by ingredient
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Asparagus and Shallots

Submitted by: CANTASY


Number of Servings: 6

Ingredients

    4 cups Asparagus cut on bias
    3 tbsp Shallots sliced thin
    1 tbsp Olive Oil
    1 tsp Salt
    1 tsp pepper

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user CANTASY.






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Member Ratings For This Recipe

  • POLYANASUNSHINE


    1 of 1 people found this review helpful
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    There are no directions for cooking. I suppose you saute in the olive oil. - 3/22/09

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  • SHOPGIRLINNYC

    Bad
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    there are no directions - 3/30/09

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  • COOKIE_3078


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    Love Asparagus. I cooked in the microwave with shallots for about 2 minutes, depends on strength of microwave. I leave the asparagus a little tough and add fat-free italian dressing and I do the same with Green Beans; don't always cook the green beans.
    A great side dish at a dinner party. - 3/28/09

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  • LORRIEW3


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    I bake them in 425 oven for 15 minutes. They are mmmmmmm good - 3/24/09

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  • CHAIRUL

    Incredible!
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    Love this vegetable dish! - 3/24/09

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  • LADYPHOENIX61


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    I cook asparagus something like this but instead of salt and pepper I sprinkle a teaspoon of Italian seasoning over it while sautéing. - 3/22/09

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