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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 17.6 g
  • Cholesterol: 149.7 mg
  • Sodium: 767.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Stephanie's Lemon & White Wine Pasta Sauce calories by ingredient
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Stephanie's Lemon & White Wine Pasta Sauce

Submitted by: ROCHESTERMOM

Introduction

A veggie filled sauce with a lemony kick! Makes approximately 3 cups. A veggie filled sauce with a lemony kick! Makes approximately 3 cups.
Number of Servings: 3

Ingredients

    Chicken, Thighs, Boneless/Skinless, Purdue Fit & Easy (Uncooked), 16 oz
    Onions, raw, .5 large
    Lemons, 2 fruit without seeds
    Wine, White, Goya Cooking, 16 tbsp (1 cup)
    Minced Garlic, 2 tsp.
    *Tomatoes, red, ripe, raw, year round average, 2 cup cherry tomatoes (1 pint)
    Spinach, fresh, .5 package (5 oz.)
    Cheese, Feta, Athenos Traditional Natural, 3.5 oz.
    Corn Starch - 1 tbsp.
    Margarine, Promise Light Healthy Heart, 2 tbsp
    EVOO, Bertolli - 1 tbsp

Directions

Heat skillet with olive oil. Saute chopped onion and diced chicken. Add fresh pressed lemon juice, white wine, and margarine once the chicken has been cooked thru. Once warmed, add tomatoes and spinach and saute for about 10-15 minutes on low heat to let the flavors meld together. Mash tomatoes. Finally, add corn starch to thicken and right before serving add crumbled feta cheese and melt into the sauce. Serve over whole wheat pasta for a tasty and healthy family dinner! Serve with green dinner salad if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user ROCHESTERMOM.






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