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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 44.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Allbran fruit loaf calories by ingredient
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Allbran fruit loaf

Submitted by: JEAN524

Introduction

A quick and easy fruit loaf to make which uses no eggs.
Can add any mixed dried fruit e.g. dates, apricots, figs, prunes, sultanas, currants, raisons, glace cherries, candied peel.
It's also possible to use equal volumes ie. 1 cup or everything, but half the sugar or it will be too sweet. It also works well without sugar and with sugar substitute.
A quick and easy fruit loaf to make which uses no eggs.
Can add any mixed dried fruit e.g. dates, apricots, figs, prunes, sultanas, currants, raisons, glace cherries, candied peel.
It's also possible to use equal volumes ie. 1 cup or everything, but half the sugar or it will be too sweet. It also works well without sugar and with sugar substitute.

Number of Servings: 30

Ingredients

    500g Plain white flour
    250 grams All-Bran Cereal
    1 tsp Baking powder
    250 grams Granulated sugar
    250 grams Sultanas or other dried fruit
    100 grams cooking apples (optional)
    0.33 cup of glacé cherries (optional)
    350 ml Skimmed milk
    (This equates to 1 cup or mug of all ingredients with the exception of sugar which should be half a cup and can be replaced with sweetners).

Directions

Weigh and mix all dry ingredients.
Add milk and stewed apples.
Pour mixture into a well-greased and lined 2lb loaf tin.
Cook at temp. 150°C for approximately 1 hour.
Remove from tin after taking out of oven and immediately remove baking paper. (It sticks like glue otherwise!)
Cool.
Can be spread with butter or low fat equivalent if required.

Number of Servings: 30

Recipe submitted by SparkPeople user JEAN524.






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