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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 11.6 g
  • Cholesterol: 223.4 mg
  • Sodium: 534.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Roasted Veggie Quiche calories by ingredient
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Roasted Veggie Quiche

Submitted by: LOTUS737
Roasted Veggie Quiche

Introduction

Low carbs :) Low carbs :)
Number of Servings: 6

Ingredients

    4 large eggs
    1/2 cup 1% milk (or whatever you drink)
    1/2 cup shredded cheddar
    1/2 t nutmeg
    1 t black pepper
    1 t salt
    2 servings roasted veggies (recipe in album)

Directions

Spray an 8 or 9 inch round pan with cooking spray (or grease as you see fit).

Layer your mix of roasted veggies on the bottom- use 1 1/2 to 2 cups.

Sprinkle 3/4 of the cheese over the veggies.

Mix together the milk, eggs, and spices. Pour over the veggies and let sit for a couple minutes. Sprinkle the top with the remaining cheese

Bake at 350 for about 30 minutes, or until set.

Garnish with basil and/or chives.

Estimated 6 lunch servings. I'd round it out with a salad :)

Number of Servings: 6

Recipe submitted by SparkPeople user LOTUS737.






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