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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 3.1 g
  • Cholesterol: 124.9 mg
  • Sodium: 79.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Flan calories by ingredient
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Flan

Submitted by: JAM223

Introduction

Carmel pudding. you can exchange 1/4 sugar with 1/4 splenda to reduce calories. Carmel pudding. you can exchange 1/4 sugar with 1/4 splenda to reduce calories.
Number of Servings: 6

Ingredients

    Milk, nonfat, 2 cup
    Granulated Sugar, .5 cup
    Lemon Extract, 1 tsp
    Egg, fresh, 3 extra large
    Granulated Sugar, 4 tsp
    1 cinnamon stick.

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Directions

in small double boiler heat water.
in top pot or small deep pan put 4-5 tsp sugar and place over flame until dark brown move it so it coats bottom.
in bowl of mixer mix 1/2 cup sugar, and 3 eggs add milk extract and one stick cinnamon. Pour on top of carmelized sugar place over boiling water cover and let water simmer 14 minutes
turn off heat let stand 15 minutes remove cinnamon stick and place in refrigerater and cool about 2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user JAM223.






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