Spinach Feta Scramble

11SHARES

4.1 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 12.3 g
  • Cholesterol: 272.5 mg
  • Sodium: 500.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Spinach Feta Scramble calories by ingredient
Report Inappropriate Recipe

Submitted by: AQUINTEN

Introduction

easy, filling and delicious! easy, filling and delicious!
Number of Servings: 2

Ingredients

    cooking spray
    1 cup onion, chopped
    1 clove garlic, minced
    2 cups spinach, fresh, stems removed (recommend baby spinach)
    4 eggs, two yolks separated and removed
    1 oz milk
    2 oz feta cheese crumbles
    1/2 tsp dill weed, dried (or 1 tbsp fresh)
    1/2 tsp garlic powder or granulated garlic
    salt and pepper to taste (a dash of each)

Directions

Spray nonstick pan with cooking spray and sweat onion and garlic for about two minutes on medium heat; add spinach and cook for another two minutes or until onions are translucent and tender and spinach is completely wilted.

Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.

Number of Servings: 2

Recipe submitted by SparkPeople user AQUINTEN.





11SHARES

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I used Egg Beaters for mine and followed the recipe for my hubby. Both dish were very good. Will make this again. - 4/18/07

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    This sounds great! A wonderful twist for my sweetie to try on those lazy Sunday's when he insists on cooking. ;o] - 3/30/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    The way I understand the recipe: 4 eggs two of which the yolks have been removed thus 2 whole eggs & 2 egg whites. - 4/17/07

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    sounds good to me. need to have some different bkfsts... - 3/16/07

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    This is low in calories and has a good combination of flavor. - 3/16/07

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    We love feta cheese - 3/16/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    The recipe asks to seperate the eggs so that it has 4 whites but only 2 yolks. Does that make sense now? - 4/17/07

    Was this review helpful?   yes  No
  • Receipe sounds great. I would like to try it; but, since I'm a beginner cook I don't know where to find cooking spray with sweet onion & garlic.. - 5/30/15

    Was this review helpful?   yes  No
  • This looks like a good recipe for moi. Will try it out with low fat feta! - 6/7/13

    Was this review helpful?   yes  No
  • try this - 8/16/11

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I don't understand why this recipe separates the yolk & whites & then asks you to add "whole" egss to the mixture! - 4/17/07

    Was this review helpful?   yes  No
  • Nice change for the breakfast menu - 3/18/07

    Was this review helpful?   yes  No