Spinach Feta ScrambleSubmitted by: AQUINTEN
Introductioneasy, filling and delicious! easy, filling and delicious!
1 cup onion, chopped
1 clove garlic, minced
2 cups spinach, fresh, stems removed (recommend baby spinach)
4 eggs, two yolks separated and removed
1 oz milk
2 oz feta cheese crumbles
1/2 tsp dill weed, dried (or 1 tbsp fresh)
1/2 tsp garlic powder or granulated garlic
salt and pepper to taste (a dash of each)
Meanwhile, whisk together whole eggs and egg whites with milk until yolks are full incorporated and pour into skillet, lowering temperature to medium low. Once the egg starts to coagulate, stir in remaining ingredients (feta through salt and pepper) and cook until eggs are just slightly underdone (they will finish cooking in the time it takes to plate your food). Serve with whole wheat toast or pita.
Number of Servings: 2
Recipe submitted by SparkPeople user AQUINTEN.