SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Simple Pineapple Smoothie calories by ingredient
Report Inappropriate Recipe

Simple Pineapple Smoothie

Submitted by: B.ARLITT


Number of Servings: 1

Ingredients

    1 cup skim milk
    1 cup pineapple chunks, frozen unsweetened
    Sweetener of choice, if desired

Directions

Blend milk and pineapple until smooth. Add sweetener of choice, if desired (add calories as appropriate).
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user B.ARLITT.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe