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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 2.5 g
  • Cholesterol: 36.5 mg
  • Sodium: 616.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Quick n Easy Chicken Quesadillas calories by ingredient
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Quick n Easy Chicken Quesadillas

Submitted by: LISTLOADRUN

Introduction

Quick and easy quesadillas - easy to double or triple to feed more people Quick and easy quesadillas - easy to double or triple to feed more people
Number of Servings: 3

Ingredients

    2/3 cup Tyson Grilled Chicken Breast
    1/2 teaspoon low sodium taco seasoning
    2 (8 inch) 98% fat free flour tortillas
    1/4 cup fat free refried beans
    2 Tbsp thinly sliced scallions
    1/2 cup reduced fat cheddar cheese (w/jalapenos)
    6 Tbsp salsa

Directions

Put chicken in a bowl and sprinkle the taco season over it. Mix well

Put the tortillas in a large nonstick pan over medium heat. Cook about 20 seconds, turn stack. Cook another 20 seconds until tortillas are warm and soft.

Spread half of each tortilla with the refreid beans, 1 Tbsp scallions, 1/3 cup chicken, and 1/4 cup of cheese

Fold tortillas in half, and place back in pan. Cook about 2 minutes each side, or until warmed thru and cheese is melty.

Cut each quesadilla into 3 wedges, and serve immediately with salsa.

(2 wedges per serving, 2 tbsp salsa per serving)



Number of Servings: 3

Recipe submitted by SparkPeople user LISTLOADRUN.






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