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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Veggie Bagel calories by ingredient
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Veggie Bagel

Submitted by: TRYIN2SURVIVE

Introduction

Just something to throw together that is healthy. Just something to throw together that is healthy.
Number of Servings: 1

Ingredients

    * Big Apple Bagels, Whole Wheat Bagel, 1 serving
    * Peanut Butter, smooth style, 1 tbsp
    * Apples, fresh, .25 cup, quartered or chopped
    * Celery, raw, .125 cup (1/8 cup), diced

Directions

Spread the peanut butter on both sides of the bagel, add the apples and celery....almost a veggie sandwich.


1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.






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