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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 10.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 628.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Bagel BLT calories by ingredient
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Bagel BLT

Submitted by: TRYIN2SURVIVE


Number of Servings: 1

Ingredients

    * Bacon, 3 medium slices, cooked (raw product
    * Iceberg Lettuce (salad), .5 cup, shredded or chopped
    * Red Ripe Tomatoes, 2 slice, thin/small
    * Big Apple Bagels, Whole Wheat Bagel, 1 serving

Directions

Make bacon as instructed (usually in a pan on the stove). Let cool. Place 3 strips of bacon (broken into 2" pieces) w/lettuch and 2 thin slices of tomato on bagel. Enjoy.


1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYIN2SURVIVE.






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