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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14,724.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Yams calories by ingredient
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Yams

Submitted by: NOEXCUSESFIT4ME

Introduction

Yummy yams Yummy yams
Number of Servings: 4

Ingredients

    4 yams or sweet potatoes
    1 tbsp extra virgin olive oil
    .5 tsp gound cummin
    .5 tsp paprika
    .5 tsp dried oregano
    .5 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper

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Directions

Preheat oven to 450 degrees.
Wash potatoes and pat dry using paper towel and leave skins on. Slice into French-fry like wedges, about 1/2 inch thick. Tosse wedges with olive oil in large bowl. In small bowl stir together remaining ingredients . Add to potatoes and toss until they're evenly coated with spicy mixture. Arrange potatoes in a single layeer on a sprayed baking sheet. Bake 20-25 minutes, turning halfway through cooking time. EXACT BAKING TIME DEPENDS ON THICKNESS OF WEDGES.

Number of Servings: 4

Recipe submitted by SparkPeople user THREECHILDREN.





TAGS:  Poultry |

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