4.5 of 5 (71)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Fruit Bowl calories by ingredient
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Fruit Bowl

Submitted by: KAYALDA

Introduction

A quick easy to make full-you-upper healthy snack A quick easy to make full-you-upper healthy snack
Number of Servings: 3

Ingredients

    Watermelon, .5 cup, diced
    Honeydew Melon, .5 cup, diced (approx 20 pieces per cup
    Cantaloupe, .5 cup, diced
    Pineapple, fresh, .5 cup, diced
    Strawberries, fresh, .5 cup, halves
    Blueberries, fresh, .5 cup

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Directions

Clean fruits in your normal fashion. eg - wash , dry, peel, destem etc.
Dice fruits and place diced pieces into a large mixing bowl.
Stir to combine the pieces.
Dish into individual serving bowls.
Eat as a stand alone snack or with your favorite low fat yogurt or topped with low fat whipped cream

Number of Servings: 3

Recipe submitted by SparkPeople user KAYALDA.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    A good reminder that fruit is the healthy alternative to desert or snack . Thanks for doing the work for us - a great way to add to our food planner without the trouble of entering each individually. You're a "Peach"
    :-)
    - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I do this quite often, but also add seedless grapes and mandrian oranges - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is pretty enough to serve when company is over and then I don't have to feel 'guilty' about sharing in a dessert. Those not dieting can have a wafer cookie along side of their fruit. Perfect end to any meal. - 4/15/09

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  • Very Good
    2 of 2 people found this review helpful
    I make this all the time in summer, but usually use strawberries, watermelon, bananas, and sometimes kiwis. - 3/20/07

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  • 1 of 1 people found this review helpful
    this is very nice with low fat yoghert and honey xx - 4/15/09

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty, YUM!!! - 4/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I always have this when the fresh fruit is in season. Nothing better! - 5/31/07

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  • Very Good
    1 of 1 people found this review helpful
    pretty tasty - 3/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    this is so lovely and refreshing - 3/28/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good - even better without the yogurt! - 3/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty and healthy, watermelon is a favorite of mine! - 3/26/07

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  • Incredible!
    1 of 1 people found this review helpful
    spring and fruit, great recipe! - 3/25/07

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  • Incredible!
    1 of 1 people found this review helpful
    A great healthy snack. - 3/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! - 3/23/07

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  • Very Good
    1 of 1 people found this review helpful
    very refreshing - 3/22/07

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  • Incredible!
    1 of 1 people found this review helpful
    love fruit - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good for after dinner, or as a snack - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    I make this all the time - not all fruits are available so I have to improvise, but its great! - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    We used to do something similar to this when I was a girl scout leader. Everyone brought a piece of fruit. We cut it up in a big bowl. Then we would sprinkle powdered jello over it. (You could use sugar free) The jello keeps the fruit from turning brown and creates a nice juicy sauce. - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    What's not to like? Try that yogurt topping with a drop of vanilla and a dash of ground cardamom. - 3/19/07

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  • 1 of 1 people found this review helpful
    not so easy to make but good - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    This is my standard lunch, great! - 3/19/07

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  • 1 of 1 people found this review helpful
    I love fruit salads. I like serving them every now and then with dinner instead of the normal veggies every night. It's a nice change to the table. - 3/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    Delicoius & so colourful - 3/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    deicious - 3/19/07

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