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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 3.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 64.6 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Mark's no-fat oatmeal pancakes calories by ingredient
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Mark's no-fat oatmeal pancakes

Submitted by: SHEWRITES1

Introduction

My husband makes these for me on Sunday My husband makes these for me on Sunday
Number of Servings: 3

Ingredients

    Flour, white, 1.25 cup (remove)
    Egg, fresh, 1 large (remove)
    Milk, nonfat, 1 cup (remove)
    Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
    Granulated Sugar, 6 tsp (remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed

Directions

Preheat oven to 175 degrees. Mix the flour, sugar and oatmela in a big bowl with a whisk, breaking any clumps. Beat the egg and the milk in a seperate bowl. Combine the wet and dry ingredients. Heat skillet with medium-high heat. Pour the batter into the skillet a half cup at a time. Place a few blueberries on the pancake (7 or 8). When the edges brown flip the pancake over.

Place on a oven-proof dish and keep warm until all pancakes have been made.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEWRITES1.






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