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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 5.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 607.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Special K's Chinese Lo Mein Noodles calories by ingredient
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Special K's Chinese Lo Mein Noodles

Submitted by: MARTMANIA

Introduction

A quick, tasty, vegetable-rich, relatively low-cal dish. Eat on the side or as a meal in itself! A quick, tasty, vegetable-rich, relatively low-cal dish. Eat on the side or as a meal in itself!
Number of Servings: 8

Ingredients

    16 oz lo mein noodles, soba noodles, or thin spaghetti
    1 clove garlic, crushed or chopped
    1/2 cup onion, chopped
    1 lb. boneless skinless chicken breast, cubed
    2 carrots, peeled and sliced
    3 celery stalks, sliced
    1 red pepper, cubed or sliced into 1-2"
    1 cup cabbage, shredded
    1/4 cup green onion
    1 cup chicken broth
    3 tbs soy sauce
    1 tbs granulated sugar or sugar substitute
    3 tbs olive oil
    1 tbs crushed red pepper (optional)

Directions

Boil 2 qt water. Add noodles and cook per package instructions

Chop all ingredients. Keep hard vegetables in one bowl, chicken in another, soft vegetables (cabbage and green onion) in a third.

In a large skillet or wok, heat olive oil. Add garlic and onion and stir fry 1 minute.

Add chicken. Stir fry until cooked through and onion is clear.

Add carrot, celery, and red peppers. Stir fry 3 minutes

Add cabbage and green onion. Stir fry 1 minute.

Drain noodles and add noodles to stir fry

Add chicken broth, soy sauce, and sugar.

Add crushed red pepper if desired. Stir fry for 1-2 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MARTMANIA.






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Member Ratings For This Recipe

  • Making this tonight vegan style, adding mushrooms instead of chicken and veggie broth, it sounds really really good =) - 3/29/09

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