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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 8.0 g
  • Cholesterol: 67.6 mg
  • Sodium: 1,793.4 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken Pot Pie calories by ingredient
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Chicken Pot Pie

Submitted by: XOBELLA527

Introduction

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.
Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Number of Servings: 4

Ingredients

    1 cup HeartSmart Bisquick
    1/2 cup non fat milk
    1/4 cup egg substitute (ex. Egg Beaters)
    2 cups from mixed vegetables, thawed (any style)
    2 cups cooked, chopped, white meat chicken
    2 cans Campbell's 98% Fat Free Cream of Chicken Soup

    Good spices to add: thyme, fresh ground pepper, and minced onion.

Directions

Preheat oven to 400 degrees F. Spray an 8-inch square baking pan with non stick cooking spray.

Cook chicken if it is not precooked. Shred chicken or cut into small pieces.

Mix together vegetables, chicken, and soup. Pour into prepared pan.

In another bowl: Mix Bisquick, milk, and egg. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden.

Makes 4 servings. Happy eating!

Number of Servings: 4

Recipe submitted by SparkPeople user XOBELLA527.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Made this last night and the whole family loved it! I have four children, so I doubled it, and added some thyme, onion, and pepper for flavoring. Even my picky 6yoa ate up! Thank you! - 3/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe was amazing! I used the healthy request cream of chicken soup & It tastes just like the fattening sodium packed Marie Calenders! I will make this over and over again. Thanks soo much for sharing! - 3/14/09

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  • Incredible!
    3 of 7 people found this review helpful
    This sounds really good. - 3/5/09

    Reply from XOBELLA527 (3/7/09)
    Thanks! If you want to you can also put it in a slow cooker and serve with a wheat roll. It is a great way to use leftover chicken.


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  • Incredible!
    2 of 2 people found this review helpful
    This one's a keeper. I used the left overs from Roasted Lemon Herb Chicken, added some dried minced onion flakes and some thyme to the recipe. It was nearly impossible to stop with just one portion. - 3/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Doubled the ingredients to make 8 servings even though my friend and I didn't need that much it was very filling. It's great how it is, but next time I'm going to put some diced potatoes in. Thanks for sharing. - 3/17/09

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  • 2 of 3 people found this review helpful
    Help, want to make this but can't find reduced fat Bisquick. Any suggestions? - 3/16/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this tonight. Very yummy! Even my picker eater of a husband liked it! Thanks for sharing! - 3/11/09

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  • Very Good
    1 of 1 people found this review helpful
    While I missed the flakiness of pie crust and I think I added too many veggies so that there wasn't quite enough sauce, it was great! I added broccoli, peas, carrots, lima beans, potatoes, thyme, and cooking wine. I used a combo of 3 condensed soups (celery, chick, mushroom). I'm full and happy! :) - 3/18/09

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  • Very Good
    1 of 1 people found this review helpful
    Easy to make and yummy! - 3/18/09

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  • 1 of 3 people found this review helpful
    sounds really good
    - 3/17/09

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  • Very Good
    1 of 1 people found this review helpful
    This has made my favorites list. I am not an experienced cook so this recipe was great for me. I used whole wheat pancake mix instead of Bisquick for the fiber and tastes just great. Thanks! - 3/16/09

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  • 1 of 1 people found this review helpful
    This recipe is soo easy and tasty! I used tofu instead of chicken and my family couldn't even tell the difference :-) - 3/16/09

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  • 1 of 1 people found this review helpful
    I would like to make this w/o the egg beaters-are they just for the Bisquick mixture? - 3/16/09

    Reply from XOBELLA527 (3/17/09)
    Yes. You add it to the bisquick to make the topping.


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  • Very Good
    1 of 1 people found this review helpful
    ok but missing something..... - 3/15/09

    Reply from XOBELLA527 (3/16/09)
    I didn't include seasoning because I don't know what others like. I typically add ground pepper and thyme.


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  • 1 of 2 people found this review helpful
    This sounds wonderful. I love chicken pot pies, but the typical pies available at the store are loaded with fat and calories. Thanks for sharing. - 3/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great!! Super easy and fun for the kids to help with! Thanks! - 3/13/09

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  • Very Good
    1 of 1 people found this review helpful
    This was easier to make than I thought it would be.Great tasting too. - 3/12/09

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  • 1 of 1 people found this review helpful
    I tried this recipe and it was delicious. My husband is so tired of eating chicken but he enjoyed this meal and said it was a keeper. Thanks! - 3/11/09

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  • Incredible!
    1 of 2 people found this review helpful
    MY KIDS REALLY LOVED THIS ONE , AND THEY GOT TO HELP MAKE IT , IT IS ALWAY FUN TO SHOW MY KIDS HOW TO COOK A GOOD MEAL, AND IT IS FUN TO DO THE COOKING AS A FAMILY. - 3/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this before and it was great so ty again for posting it yummy for the tummy and waistline. - 3/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is an incredible recipe! I will definitely be making it again! - 3/9/09

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  • 1 of 4 people found this review helpful
    I'm trying it tonight! Can't wait! - 3/9/09

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  • 1 of 1 people found this review helpful
    I made this. My boyfriend and I luved it. He does not have a weight problem like me. He was a little unsure but when he smelled it coming out of the oven he couldn't wait. I got a thumbs up. Thumbs up to you. Thanks, Terri - 3/8/09

    Reply from XOBELLA527 (3/9/09)
    Thanks! I really like it. I live near Philadelphia and it is great to eat when it is cold outside. I usually only cook for one or two and I am not a fan of recipes with 12 servings. The calorie count stays the same if you exchange the fta free cream of chicken with other fat free cream soups!


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  • I added some extra vegetables, but this recipe was great. My whole family loved it and requested it as a monthly dinner. Thanks for the recipe! - 2/28/13

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  • Sounds Great. - 1/15/13

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