low fat and low sodium teriyaki lo mein

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.4 g

View full nutritional breakdown of low fat and low sodium teriyaki lo mein calories by ingredient
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Submitted by: MTWINS2

Introduction

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good. fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.
Number of Servings: 5

Ingredients

    7 oz package whole grain spaghetti noodles
    16 oz frozen peas and diced carrots
    1.5 c. pineapple with juice
    3 tbsp. less sodium teriyaki sauce or
    mrs. dash teriyaki sauce has no
    salt which is also good.

Directions

cook noodles as directed
cook peas and carrots
mix all ingredients together
and heat to desired temp.
makes 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MTWINS2.





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