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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 3.2 g
  • Cholesterol: 35.8 mg
  • Sodium: 393.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Low Fat Chicken Quesedillas calories by ingredient
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Low Fat Chicken Quesedillas

Submitted by: MOM2MC

Introduction

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).
Number of Servings: 8

Ingredients

    4 Whole Wheat Tortillas
    1 lb. Boneless, skinless chicken breast (diced)
    1 cup Kraft Fat Free or 2% Cheddar Cheese
    1/2 cup Salsa
    Fat Free Sour Cream (optional)

Directions

Makes 8 servings when cut into quarters.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2MC.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Good basic quick easy go-to recipe. I added corn and black beans for a southwestern flavor. The calorie count is based on 1/4 of a quesadilla being a serving, which is pretty small unless it's an appetizer. One whole quesadilla is a more realistic serving size. I eat 1 quesadilla w/veggie salad. - 7/25/09

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  • These Quesedillas are so easy to make. Love making these when I have leftover chicken. I can add more cheese for the children and more veg. for me. Thanks for the recipe.
    - 1/11/11

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  • This was so easy to make and had so much flavor the kids loved it I will make this again & again. - 8/10/09

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  • This was very good scored big with my picky little eaters and I made some spanish rice for the fam and ate some field corn with my dish. They loved it! I made enough for leftovers and I ate 2 serving with some organic black bean soup for lunch. - 7/25/09

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  • This is a tasty and quick recipe which is loved by everyone in our family (even the kids!). - 5/27/09

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