Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.5
- Total Fat: 4.7 g
- Cholesterol: 65.0 mg
- Sodium: 317.8 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 8.7 g
- Protein: 32.4 g
View full nutritional breakdown of Chicken and Brussels Sprouts Fettuccine calories by ingredient
Chicken and Brussels Sprouts Fettuccine
Submitted by: FAT_BEGONENumber of Servings: 4
Ingredients
-
16 oz - chicken breast
284 g - Brussels Sprouts
8 oz - Whole Wheat Fettucine
1 TBS - Extra Virgin Olive Oil
Directions
Slice brussels sprouts thinly.
Cut chicken into cubes
Cook fettuccine in a pasta pot of boiling salted water until al dente.
Meanwhile, heat 1/2 cup of water in a large heavy skillet over medium heat. Add chicken and saute until done. (Season as desired) - remove chicken and set aside. Add oil, Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper to skillet, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet along with chicken, tossing with enough reserved water to moisten.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
Cut chicken into cubes
Cook fettuccine in a pasta pot of boiling salted water until al dente.
Meanwhile, heat 1/2 cup of water in a large heavy skillet over medium heat. Add chicken and saute until done. (Season as desired) - remove chicken and set aside. Add oil, Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper to skillet, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet along with chicken, tossing with enough reserved water to moisten.
Number of Servings: 4
Recipe submitted by SparkPeople user FAT_BEGONE.
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