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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.5
  • Total Fat: 4.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 317.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Chicken and Brussels Sprouts Fettuccine calories by ingredient
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Chicken and Brussels Sprouts Fettuccine

Submitted by: FAT_BEGONE


Number of Servings: 4

Ingredients

    16 oz - chicken breast
    284 g - Brussels Sprouts
    8 oz - Whole Wheat Fettucine
    1 TBS - Extra Virgin Olive Oil

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Directions

Slice brussels sprouts thinly.

Cut chicken into cubes

Cook fettuccine in a pasta pot of boiling salted water until al dente.

Meanwhile, heat 1/2 cup of water in a large heavy skillet over medium heat. Add chicken and saute until done. (Season as desired) - remove chicken and set aside. Add oil, Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper to skillet, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.

Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet along with chicken, tossing with enough reserved water to moisten.



Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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