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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 13.2 g
  • Cholesterol: 34.7 mg
  • Sodium: 462.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Beet and Sweet Potato Casserole with Goat Cheese calories by ingredient
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Beet and Sweet Potato Casserole with Goat Cheese

Submitted by: TABIRI

Introduction

I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.

Also, you can substitute fresh beets, I use the canned kind when I don't feel like peeling beets.

You can also add potatoes, zucchini, carrots, or any of your other favourite veggies!
I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.

Also, you can substitute fresh beets, I use the canned kind when I don't feel like peeling beets.

You can also add potatoes, zucchini, carrots, or any of your other favourite veggies!

Number of Servings: 6

Ingredients

    * 1 can Whole Rosebud Beets (approx 3.184 cups)
    * 2 cups sweet potatoes, cubed
    * 2 cloves garlic
    *4 tbsps chopped shallots
    *1 250 gram package of Goat Cheese, crumbled

Directions

Makes between 4-8 servings (nutrition is calculated for 6 servings)

Drain can of beets, or peel and cube fresh beets.
Peel and Cube Sweet Potatos
Peel 2 cloves of garlic, mince or chop
Chop 4 tbsps of shallots or green onions

Toss the above ingredients in olive oil, add crumbled goat cheese, and put into casserole pan.

Bake 1 to 1.5 hrs (until cooked through and slightly browned) on 350 degrees. Time will vary depending on depth of your pan.

Number of Servings: 6

Recipe submitted by SparkPeople user TABIRI.






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Member Ratings For This Recipe

  • Very good! I used feta instead of goat cheese, since that's what I had in the house - 3/6/11

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  • Tasty, but needed some kind of liquid while cooking, maybe even just chicken broth or something similar. - 8/30/10

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  • we used half the amount of goat cheese. fresh beets (4) and 2 medium sweet potatoes. we parboiled the beets & sw potatoes to cud down on the cooking time. lots of fresh garlic & onions & fines herbs. thanks for posting. - 6/19/09

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