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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 7.9 g
  • Cholesterol: 26.0 mg
  • Sodium: 703.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.7 g

View full nutritional breakdown of spicy light mac n cheese with turkey calories by ingredient
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spicy light mac n cheese with turkey

Submitted by: JODIBIRD1
spicy light mac n cheese with turkey

Introduction

This comfort dish is lightened up with cottage cheese, whole grain pasta and low fat cheeses. The bolder flavors make up for it. This comfort dish is lightened up with cottage cheese, whole grain pasta and low fat cheeses. The bolder flavors make up for it.
Number of Servings: 8

Ingredients

    Pasta, whole wheat elbows, 14 oz box
    Turkey breast meat, 4 ounce cubed
    Low Fat Extra Sharp Cheddar Cheese, 4 oz

    Cottage Cheese, Nonfat, 1.5 cup
    Milk, nonfat, .75 cup
    Garlic, 2 tsp chopped
    onion, 1 medium diced tiny
    Salt, 1 tsp
    Deli Brown Mustard, 3 tsp

    Pepper Jack Cheese, 4 one oz slices

Directions

Heat oven to 375. Cook entire box of macaroni with directions on package. In a sprayed 9x13 dish toss cooked macaroni with cubed turkey and grated cheddar. Blend next 6 ingredients together in the blender until creamy. Pour in and mix everything together. Top with broken up slices of pepper-jack cheese. Cover and bake for 30 minutes, serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBIRD1.






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