Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.0
- Total Fat: 14.9 g
- Cholesterol: 67.6 mg
- Sodium: 572.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.0 g
- Protein: 22.7 g
View full nutritional breakdown of Chicken "Pot Pie" - with Brown Rice Crust calories by ingredient
Chicken "Pot Pie" - with Brown Rice Crust
Submitted by: IONLYDOGPADDLEIntroduction
recipe courtesy of Whole Foods recipe courtesy of Whole FoodsNumber of Servings: 6
Ingredients
-
Olive Oil, Extra Virgin, 3 tbs
Butter, salted, 1 tbsp
Chicken Thigh, 6 thigh, bone and skin removed
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 2 medium
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Mushrooms, fresh, 227 grams
*Flour, white, .25 cup
Milk, 1%, 1 cup
Pacific Natural Organic Low Sodium Chicken Broth, 1.5 cup
Thyme, ground, 2 tsp
Salt, .25 tsp
Peas, frozen, 1 cup
Uncle Ben's Ready Whole Grain Medley - Brown & Wild, 2 cup
Parmesan Cheese, shredded, 5.3 tbsp Paprika, 2 tsp
Directions
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user IONLYDOGPADDLE.
Number of Servings: 6
Recipe submitted by SparkPeople user IONLYDOGPADDLE.
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