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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 14.9 g
  • Cholesterol: 67.6 mg
  • Sodium: 572.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken "Pot Pie" - with Brown Rice Crust calories by ingredient
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Chicken "Pot Pie" - with Brown Rice Crust

Submitted by: IONLYDOGPADDLE

Introduction

recipe courtesy of Whole Foods recipe courtesy of Whole Foods
Number of Servings: 6

Ingredients

    Olive Oil, Extra Virgin, 3 tbs
    Butter, salted, 1 tbsp
    Chicken Thigh, 6 thigh, bone and skin removed
    Onions, raw, 1 medium (2-1/2" dia)
    Carrots, raw, 2 medium
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Mushrooms, fresh, 227 grams
    *Flour, white, .25 cup
    Milk, 1%, 1 cup
    Pacific Natural Organic Low Sodium Chicken Broth, 1.5 cup
    Thyme, ground, 2 tsp
    Salt, .25 tsp
    Peas, frozen, 1 cup
    Uncle Ben's Ready Whole Grain Medley - Brown & Wild, 2 cup
    Parmesan Cheese, shredded, 5.3 tbsp Paprika, 2 tsp

Directions

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IONLYDOGPADDLE.






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