SparkPeople Advertisers Keep the Site Free

4.8 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spinach Salad with Mandarin Oranges and Walnuts calories by ingredient
Report Inappropriate Recipe

Spinach Salad with Mandarin Oranges and Walnuts

Submitted by: MSMICKEY1

Introduction

Easy and nutritional way to enjoy spinach. Easy and nutritional way to enjoy spinach.
Number of Servings: 8

Ingredients

    1 10 oz. pkg fresh spinach
    1 cups mandarin oranges, drained
    1/2 cup sweet onions, thinly sliced
    1/2 cup walnuts, roughly chopped
    1/4 cup olive oil
    1/4 cider vinegar
    2 TBS. granulated (or equivalent of sugar sweetner)
    1/4 tsp. salt
    1/4 tsp. black pepper

Directions

Mix first four ingredients in large bowl. Mix remaining ingredients in separate bowl until sugar and salt disolves. Pour over salad, and toss just before serving. Should serve 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MSMICKEY1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe, though I added some feta cheese as well! - 3/27/09

    Was this review helpful?   yes  No
  • Great salad. I added tuna for protein along with toasted sunflower seeds, beet slices, blueberries, fennel, artichoke and freshly grated parmesan. Instead of making the dressing, I used balsamic vinegarette. - 3/13/12

    Was this review helpful?   yes  No
  • This was so good! I added feta cheese and guacamole. Yum! - 5/5/11

    Was this review helpful?   yes  No
  • This salad is AWESOME! I made it for two different events I went to this past weekend and it was a hit both times. My only suggestion is to use real sugar and not a substitute in the dressing (it mixes and tastes better with sugar). Thanks for sharing!! - 9/6/10

    Was this review helpful?   yes  No
  • Loved it, added feta! - 5/4/10

    Was this review helpful?   yes  No
  • Enjoyed this simple salad very much. Good taste, looked nice on the plate and complemented the chicken we had for dinner very nicely. - 4/15/10

    Was this review helpful?   yes  No
  • I've made this salad twice and we've loved it both times. I do add the Feta, which we like. We love this so much that I am making it for our family Thanksgiving meal. - 10/23/09

    Was this review helpful?   yes  No
  • I added red leaf lettuce and fresh sliced strawberries to this as well...and also some feta as another user suggested...very refreshing and tasty. Thanks. - 5/5/09

    Was this review helpful?   yes  No
  • Fabulous. Light, refreshing, flavourful. This recipe is now included in my favorites. - 4/28/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This is so tasty - 3/30/09

    Was this review helpful?   yes  No