SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 17.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 155.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 55.0 g

View full nutritional breakdown of Lemon-Rosemary Baked Chicken calories by ingredient
Report Inappropriate Recipe

Lemon-Rosemary Baked Chicken

Submitted by: VSWDMB

Introduction

I got this recipe from a local doctor's TV show. I got this recipe from a local doctor's TV show.
Number of Servings: 3

Ingredients

    3 Boneless Chicken
    6 Tbsp Extra Virgin Olive Oil
    3 sprigs of rosemary
    1 lemon (will need 2-3 slices for later)
    Lemon-pepper seasoning (to taste)
    1 small onion (sliced) (use 3/4 of onion for the marinating and the rest for baking)

Directions

1. Place chicken, rosemary, lemon, lemon-pepper, olive oil, and onion slices. Seal and toss to coat chicken.
2. Leave baggie in the refrigerator for a few hours or overnight.
3. Place chicken in a baking dish w/ rosemary and some onion slices.
4. Add the lemon slices and rest of the onion slices.
5. Bake at 400 F for 45 min.

Number of Servings: 3

Recipe submitted by SparkPeople user VSWDMB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Didn't have a lot of flavor but we only marinated it for a few hours. We will make it again and marinate it overnight to see if that makes a difference. - 1/14/11

    Was this review helpful?   yes  No