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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.4 g
  • Cholesterol: 56.9 mg
  • Sodium: 597.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Mango and Prawn Salad calories by ingredient
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Mango and Prawn Salad

Submitted by: CELTICBABE6785


Number of Servings: 6

Ingredients

    2 tbsp lime juice
    1 small red chilli, seeded and finely chopped
    2 tbsp fish sauce
    3 shallots, finely sliced
    2 green mangoes
    1 tbsp sunflower oil
    175g pack raw headless prawns, peeled
    2 little gem lettuces
    1 Spring Onion, sliced
    40g dry roasted peanuts, optional

Directions

1) Mix together the lime juice, shallots, chilli and fish sauce in a large bowl. Cover and set aside for up to 4 hours.
2) Peel and roughly dice the mango, and stir into the shallot and fish sauce mixture. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until heated through - about 2 minutes.
3) Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the spring onions

Number of Servings: 6

Recipe submitted by SparkPeople user CELTICBABE6785.





TAGS:  Fish | Snack | Fish Snack |

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