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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.9
  • Total Fat: 17.6 g
  • Cholesterol: 73.7 mg
  • Sodium: 356.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Beef & Asparagus Stir Fry calories by ingredient
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Beef & Asparagus Stir Fry

Submitted by: DELTABWA

Introduction

This is a variation the the bagged Asparagus Stirfry. Can also substitute sweet & sour with terriaki sauce or other sauce. I put this over whole grain brown rice which is not included in calorie count. This is a variation the the bagged Asparagus Stirfry. Can also substitute sweet & sour with terriaki sauce or other sauce. I put this over whole grain brown rice which is not included in calorie count.
Number of Servings: 4

Ingredients

    1 bag Flav R Pac Asparagus Stir Fry
    1 lb Beef chuck (or other meat)
    5.5 oz (1/2 bottle) Kikkoman Sweet & Sour Sauce
    Extra Virgin Olive Oil

    Whole grain rice (not included in calorie count)

Directions

Cut beef into bite size strips and cook in EVOO
Add bag of stir fry and cook until heated through.
Add Sweet & Sour sauce to taste.

Eat as is or put over rice

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DELTABWA.





TAGS:  Beef/Pork |

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