Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 510.3
- Total Fat: 6.4 g
- Cholesterol: 65.7 mg
- Sodium: 828.6 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 13.7 g
- Protein: 48.9 g
View full nutritional breakdown of Chicken Pita Pizza calories by ingredient
Chicken Pita Pizza
Submitted by: AMBARRY1975Introduction
This is a great substitute for a pizza craving, it gives you a healthy alternative to a regular store bought pizza. This is a great substitute for a pizza craving, it gives you a healthy alternative to a regular store bought pizza.Number of Servings: 1
Ingredients
-
3 oz Chicken Breast (skinned)
1 cup fresh chopped spinach
3 mushrooms, medium, fresh
1 garlic clove
1 teaspoon olive oil, extra virgin
2 tablespoons HT Reduced Sodium Chicken Broth
1 Whole wheat Pita (about 4oz)
1/8 cup spaghetti sauce, reduced sodium
1/8 tsp basil, dried
1/8 tsp oregano, dried
Directions
• Preheat oven to 400°F. Wash and chop chicken, spinach, mushrooms and garlic.
• Heat olive oil in a saucepan over medium-high heat; add garlic and saute´ for one minute.
• Add chicken and cook until tender.
• Add spinach and mushrooms and heat until spinach is wilted, adding broth, a small amount at a time as needed, to prevent sticking. Remove from heat.
• Place a pita round on a flat baking sheet lightly coated with non-stick cooking spray.
• Spread pita round with spaghetti sauce (1/8 cup is about 2 tablespoons).
• Spread chicken/spinach mixture on top of prepared pita; sprinkle with mozzarella cheese that has been shredded, basil and oregano.
• Bake pizza in oven for 8 to 12 minutes, or until cheese is melted.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBARRY1975.
• Heat olive oil in a saucepan over medium-high heat; add garlic and saute´ for one minute.
• Add chicken and cook until tender.
• Add spinach and mushrooms and heat until spinach is wilted, adding broth, a small amount at a time as needed, to prevent sticking. Remove from heat.
• Place a pita round on a flat baking sheet lightly coated with non-stick cooking spray.
• Spread pita round with spaghetti sauce (1/8 cup is about 2 tablespoons).
• Spread chicken/spinach mixture on top of prepared pita; sprinkle with mozzarella cheese that has been shredded, basil and oregano.
• Bake pizza in oven for 8 to 12 minutes, or until cheese is melted.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBARRY1975.
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