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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.4 g
  • Cholesterol: 65.8 mg
  • Sodium: 465.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Tasty Stuffed Chicken Breast calories by ingredient
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Tasty Stuffed Chicken Breast

Submitted by: EMMABE1

Introduction

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.
A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Number of Servings: 3

Ingredients

    1 x 300g chicken breast (no skin)
    1 cup baby spinach or silverbeet (steamed)
    2 tsp sundried tomato strips,
    1/2 slice lite ham
    1 slice low fat vintagecheddar cheese
    2 rashers lean bacon (rind removed)

Directions

Preheat oven 165C (329F)
Cut chicken breast horizontally, lengthways, to make a pocket.
Do not cut right through
Layer the spinach, tomato, cheeseand ham in the pocket.
Close the chicken breast and wrap in the bacon rashers
Place in sprayed roasting dish and cook 20 - 30 min until cooked through.
Good served with Avocado Sauce
Serves 3 (with vegetables)

Number of Servings: 3

Recipe submitted by SparkPeople user EMMABE1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Easy to assemble and bake. Came out fully cooked, moist, tender, and very flavorful! I'll be making this again. USA chefs, 165C converts to 329F. I used 325F because my oven is a little fast. - 3/21/09

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  • Very Good
    2 of 2 people found this review helpful
    So yummy. I can't image it with "silverbeet" which can carry a bitter taste; but, itis a hit with the spinach. I served it with no sauce...and will have to add it next time because my chicken was a bit dry. I will make this again. It is something you can make a day ahead. - 3/22/09

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  • 1 of 1 people found this review helpful
    I've been looking all over for this recipe! So glad I found it. Thank You for posting it. Woo hoo I can't wait to input this in my meal plan. yummy! - 11/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    this sound great going to give it a try thanks - 3/22/09

    Was this review helpful?   yes  No