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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Hummus with tahini calories by ingredient
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Hummus with tahini

Submitted by: TVQUEEN6833

Introduction

Creamy bean dip for pita chips or veggies Creamy bean dip for pita chips or veggies
Number of Servings: 10

Ingredients

    16 oz. can of Garbanzo Beans
    1/4 cup of the bean juice
    3-5 tbs lemon juice
    1 1/2 tbs tahini
    2 cloves crushed garlic
    1/2 tsp salt

Directions

Drain garbanzo beans and reserve juice.

Combine all ingredients in blender and blend.

Pour in the remaining juice as needed to make hummus as thick or thin as you wish.

Chill and serve with pita chips

Number of Servings: 10

Recipe submitted by SparkPeople user TVQUEEN6833.






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