MUTHIYASSubmitted by: REKHAKAKR
IntroductionMuthiya is a very famous Gujarati recipe. steamed and very healthy Muthiya is a very famous Gujarati recipe. steamed and very healthy
4 tbsp whole wheat flour (gehun ka atta)
2 tbsp Bengal gram flour (besan)
2 tbsp semolina (rawa) (optional)
1 cup cooked rice
1/2 cup spinach leaves-chopped
1/2 cup grated bottle-gourd (lauki)
1/4 cup fenugreek leaves (methi)- chopped
1 tsp green chilli-ginger paste
1 tsp garlic paste
1/4 tsp pepper powder
1/4 tsp cumin seeds (jeera ) and mustard seeds
1/2 tsp baking powder or soda
3 tbsp oil
2 tbsp lemon juice
2 tbsp chopped coriander
salt and sugar- to taste
2 tbsp grated coconut-for garnishing
Heat oil in a pan, add the cumin and mustard seeds. When they start spluttering, add the cooked muthiya pieces and saute for 5 mins. Garnish with chopped coriander and grated coconut. Serve the hot Muthiyas with Indian Chai or Green chutney.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
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looks fabulous, are fresh fenugreek leaves easy to get? What about bottle gourd?
Thanks for posting! - 2/22/09
Reply from REKHAKAKR (2/22/09)
APRIL in india we get plenty of fresh fenugreek leaves you can use dry leaves if you dont get freash or you can replace them with freash spinach leaves and if bottol gourd is not available use any green squash .