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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of MUTHIYAS calories by ingredient
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MUTHIYAS

Submitted by: REKHAKAKR

Introduction

Muthiya is a very famous Gujarati recipe. steamed and very healthy Muthiya is a very famous Gujarati recipe. steamed and very healthy
Number of Servings: 4

Ingredients

    4 tbsp whole wheat flour (gehun ka atta)
    2 tbsp Bengal gram flour (besan)
    2 tbsp semolina (rawa) (optional)
    1 cup cooked rice
    1/2 cup spinach leaves-chopped
    1/2 cup grated bottle-gourd (lauki)
    1/4 cup fenugreek leaves (methi)- chopped
    1 tsp green chilli-ginger paste
    1 tsp garlic paste
    1/4 tsp pepper powder
    1/4 tsp cumin seeds (jeera ) and mustard seeds
    1/2 tsp baking powder or soda
    3 tbsp oil
    2 tbsp lemon juice
    2 tbsp chopped coriander
    salt and sugar- to taste
    2 tbsp grated coconut-for garnishing

Directions

In a bowl, combine the cooked rice,fenugreek and spinach leaves. Sprinkle salt to taste, mix it well and add the bottle-gourd after squeezing out all the liquid. Add all the flours and semolina, ginger-garlic-chilli paste, sugar and baking powder and knead into a soft dough, using water. Apply a little oil on your hands and divide the mixture into 2-3 parts. Then roll them into cylindrical shapes and place in a steamer. You can use a pressure cooker without the whistle. Insert a knife after 20 mins and see that it comes out clean, meaning its cooked. Let it cool a little and slice each roll into thin oval-shaped pieces.

Heat oil in a pan, add the cumin and mustard seeds. When they start spluttering, add the cooked muthiya pieces and saute for 5 mins. Garnish with chopped coriander and grated coconut. Serve the hot Muthiyas with Indian Chai or Green chutney.

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.






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Member Ratings For This Recipe

  • i will make it again. - 7/7/09

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  • looks fabulous, are fresh fenugreek leaves easy to get? What about bottle gourd?
    Thanks for posting! - 2/22/09

    Reply from REKHAKAKR (2/22/09)
    APRIL in india we get plenty of fresh fenugreek leaves you can use dry leaves if you dont get freash or you can replace them with freash spinach leaves and if bottol gourd is not available use any green squash .


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