- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.4
- Total Fat: 11.9 g
- Cholesterol: 82.2 mg
- Sodium: 171.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 1.4 g
- Protein: 37.4 g
Walnut-Crusted Chicken with Pomegranate sauceSubmitted by: 6PK4ME
IntroductionYummy! Yummy! This is so good, you will not believe it is nutritious!! Yummy! Yummy! This is so good, you will not believe it is nutritious!!
4 Chicken Breast, skinless, boneless (5 oz.)
1 Egg White
1 T Water
1/2 C. Walnuts (finely chopped)
1/4 C. Bread Crumbs
2 C. Pomegranate Juice
2 t. Crystallized ginger (minced)
1 T. Honey
Whisk the egg white with the water in a shallow dish. Combine bread crumbs and walnuts in another shallow dish. Dip the chicken in the egg and then the nut mixture. Place on baking sheet. Bake, turning once, for about 15-18 minutes. Drizzle with Pomegranate sauce.
Bring Pom Juice, honey and ginger to boil. Boil for 15 minutes, until juice is reduced by half. Remove from heat.
Number of Servings: 4
Recipe submitted by SparkPeople user 6PK4ME.