Feta and Herb Dip with Crudités

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 17.7 g
  • Cholesterol: 72.1 mg
  • Sodium: 906.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Feta and Herb Dip with Crudités calories by ingredient
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Submitted by: LINATIKGAL
Feta and Herb Dip with Crudités

Introduction

Lots of freshly chopped herbs add zing to our white bean dip
Lots of freshly chopped herbs add zing to our white bean dip

Number of Servings: 2

Ingredients

    • 1 can(s) white beans, rinsed
    • 180 mls nonfat plain yogurt
    • 120 mls crumbled feta cheese
    • 1 tablespoon(s) lemon juice
    • 1 teaspoon(s) garlic salt
    • 1 teaspoon(s) freshly ground pepper
    • 60 mls chopped fresh parsley
    • 60 mls chopped fresh mint
    • 60 mls chopped fresh chives

Directions

• Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth.
• Add herbs; puree until incorporated.
• Chill until ready to serve.

• Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.



Number of Servings: 2

Recipe submitted by SparkPeople user LINATIKGAL.





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