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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 4.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 273.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Turkey Chili with TVP calories by ingredient
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Turkey Chili with TVP

Submitted by: MERMIESMOM

Introduction

Added TVP to increase protein in my favorite chili receipe Added TVP to increase protein in my favorite chili receipe
Number of Servings: 10

Ingredients

    1.2 lbs ground turkey
    1/2 cup Bob's Red Mill TVP
    1 can light red kidney beans
    1 can black beans
    1 can great northern beans
    2 cans petite cut diced tomatos
    1 pkt mild chili seasoning

Directions

Brown Turkey. Empty cans in big pot. Add TVP and water and seasoning packet. Let cook on stovetop for 30 min or crockpot for 3-4 hours (on high).

Number of Servings: 10

Recipe submitted by SparkPeople user MERMIESMOM.






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